Why Your Child’s Heel Hurts When They Go Back to School
As summer winds down and the new school year begins, your child’s schedule may include more than what their feet can bear.
Expert Podiatric Advice for Stubborn Blisters
Blisters: We at Clifton Foot & Ankle Center have covered them before. But today, we’re going more in-depth, from science to expert prevention and treatment. While most people know blisters are caused by friction, we need a deeper understanding. And that starts, of course, with the fact that blisters are a response from your body, and that the best treatment is a blend of prevention and precise care.
What Causes Shin Splints?
If you’ve ever felt that nagging ache along your shins after a run or a long day on your feet, you’re likely familiar with shin splints. What many people don’t realize, however, is that the root of the problem frequently lies much further down – in your feet and ankles.
Why the “Dad Shoe” is Perfect for Men’s Feet
The “dad shoe” wave isn’t over just yet. In fact, in the podiatry world and for us at Clifton Foot & Ankle Center, it’s only just beginning. Once a symbol of uncool practicality, the “dad shoe” – from its chunky sole, ample cushioning, and robust design – has, in recent years, become a status symbol amongst…
Three Important Tips for Foot Health Awareness Month
April is Foot Health Awareness Month, making it the perfect time to reflect on the health of our feet and how they support our daily activities. Below, Clifton Foot & Ankle Center has outlined three essential tips to keep in mind for maintaining optimal foot health. 1. Prioritize Foot Hygiene 2. Choose the Right Footwear…
Understanding Genetics and Your Feet: What You Need to Know
When it comes to foot health, genetics plays a crucial role that many people overlook. Your feet, like other parts of your body, are influenced by your genetic makeup. Understanding how genetics affects your feet can help you take better care of them and prevent common issues. Below, Clifton Foot & Ankle Center dives into…
How to Get Your Feet Ready for Spring Activities
As the weather warms up, it’s time to prepare your feet for all the outdoor activities ahead. Whether you’re planning to hike, run, or simply enjoy long walks in the park, proper foot care is essential. Below, Clifton Foot & Ankle Center outlines how to prep your feet for spring activities and keep them healthy…
New Year, New Steps: Resolutions for Healthy Heels
Invest in Quality Footwear Practice Foot Exercises Daily Maintain a Healthy Weight Prioritize Healthy Rest and Recovery Seek Professional Advice As you set your New Year’s resolutions, consider making heel health a priority. By investing in quality footwear, practicing daily exercises, maintaining a healthy weight, prioritizing rest, and seeking professional advice, you can step into…
5 Ways to Help Your Feet Feel Better After a Busy Holiday Season
The holiday season is filled with joy, celebrations, and, unfortunately, a lot of wear and tear on your feet. From shopping for the perfect gifts to attending festive events, our feet often take the brunt of the hustle and bustle. But don’t worry—there are simple ways to pamper your feet and help them recover! Below,…
Things to Look for When Gifting Shoes to Friends, Family (or Yourself!)
Gifting the perfect pair of shoes to gift to friends, family, or even yourself can be a rewarding yet challenging task. Shoes are both functional and stylish, making them an excellent gift choice. However, with so many options available, it’s important to consider several factors to ensure that the shoes are both comfortable and stylish….
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