High Arches and Their Impact on Your Feet

High Arches and Their Impact on Your Feet

When you see a foot with a pronounced, high arch, you might assume it’s a sign of strength and stability. And in some ways, you’d be right. But a high-arched foot is a structural variation that comes with its own set of unique challenges. We at Clifton Foot & Ankle Center are used to treating this abnormality, so let’s dive into what causes it and the foot problems it could lead to.

What Causes Shin Splints?

What Causes Shin Splints?

If you’ve ever felt that nagging ache along your shins after a run or a long day on your feet, you’re likely familiar with shin splints. What many people don’t realize, however, is that the root of the problem frequently lies much further down – in your feet and ankles.

The Benefits of Rotating Your Shoes for Healthier Feet

The Benefits of Rotating Your Shoes for Healthier Feet

Podiatrists will tout the benefits of comfortable shoes and custom orthotics ad nauseam, but nobody seems to talk about how many pairs you should actually have. Well, we at  Clifton Foot & Ankle Center are here to tell you: you should have a shoe rotation! But what does that look like? And how can having multiple pairs of shoes for different occasions benefit you? Keep reading to find out.

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