If you want to see a serious ankle sprain in progress, search the internet for “Michael Thomas ankle injury.” Thomas is a star wide receiver for the New Orleans Saints. Recently, another player landed forcefully onto a moving Thomas’s left ankle. When you see a photo of that moment, it’s hard to see Thomas’s foot because it’s…

“Shin splints” is a term podiatrists use to refer to pain anywhere between your knee and ankle. Deep within that area – the shin – is your tibia, better known as your shin bone. Numerous muscles, tendons, and other soft tissues surround the tibia. When those tissues become irritated or inflamed, you get pain, tenderness,…

Peripheral Arterial Disease, or PAD, is narrowing of the blood vessels that lead to the outermost parts of the body, such as the lower legs. Blame it on atherosclerosis – the buildup of excess cholesterol in the peripheral arteries. That buildup of cholesterol, or plaque, makes it hard for blood to flow freely to the…

Take a look at your calendar. Have you penciled in “Fungal Disease Awareness Week” (September 21-25), or has your online calendar already noted it for you? Well, it may not be the trendiest observance, but it’s something we mark in pen every year on the Clifton Foot & Ankle Center calendar. We want our patients to…

We’ve all read about exceptional senior citizens – the “Iron Nun” who competes in triathlons well into her 80s, for example. Maybe your grandfather was feisty and active until his final days. But they are indeed the exception! The unfortunate truth is many older Americans are at a considerable risk of falling. An older adult is…

These days, people are flocking to Google for answers to questions like “What are the best chairs for sitting all day?” and “What’s the best home office chair?” What’s behind all the interest in where to plant one’s behind? –COVID-19, of course. Volatile infection rates here in the D.C. area continue to increase the number…

Few things put a damper in your day like constant pain, including foot pain. You can’t walk. You can’t exercise. You may even have to depend on others to help you get out the sourdough starter (and other tasks of daily living). Dr. Kenneth R. Wilhelm always counsels our patients to act quickly when they’ve got foot pain….

If you’ve got diabetes, you’re well aware of what you need to do to control your blood sugar. Or are you? Many people with diabetes focus on what they should and shouldn’t eat. That’s really important. However, it’s only one piece of the puzzle. To manage blood sugar, you’ve also got to take your medications faithfully. Physical…

If you have psoriasis, be on the lookout for a troubling development. Those scaly, bumpy, red patches on your skin can spread to your fingernails and toenails. At Clifton Foot & Ankle Center, we’re taking the month of August, Psoriasis Awareness Month, to help our patients understand this toenail complication is more common than you might think….

One of the joys of warmer weather is spending time outside. It seems that we’re finding even more joy this summer after being cooped up for months during the coronavirus pandemic. So what brings you outside? For many people, it’s taking care of the lawn and garden. They see it as a fun, therapeutic hobby….