(703) 996 – 3000
6101 Redwood Square Centre #303
Centreville, VA 20121
(703) 996 – 3000
6101 Redwood Square Centre #303
Centreville, VA 20121
The brackets are out! The fields for all 68 teams in the NCAA Division 1 men’s and women’s basketball tournament are no longer a mystery. And for the next few weeks leading up to April 3, it’s March Madness for basketball fans everywhere. There’s no shortage of talent in D1 college basketball. Unfortunately, neither is…
The answer to this important question is – yes and no. Yes, there are certainly ways to continue to work out while safeguarding your injury. But also, no – certain activities may be dangerous and can lengthen the time it takes for your injured foot or ankle to heal. What to do first when you…
You know what a bruised toenail looks like – but you may not realize that it’s not the nail that’s bruised at all. When you drop something on your toe or have some other type of incident that puts a massive force on your toenail, the nail may turn black, or black and blue, perhaps…
Can you imagine being Chet Holmgren right now? The newest player on the Oklahoma City Thunder team won’t play a single game of his rookie season because of a foot injury. You’re probably thinking, “To knock a basketball player off the court for 41 games has to be some wicked type of injury!” And you wouldn’t…
Regrettable decisions. We all make them — DIY regret: you decide to make some minor house repairs while barefoot. It’s only when the hammer falls on your toe that you regret your lack of protective footwear. I-should-know-better regret: You make the conscious decision to wear fashionable shoes rather than practical ones when you know perfectly…
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