4 Ways to Protect Your Feet and Ankles During Spring Yardwork

4 Ways to Protect Your Feet and Ankles During Spring Yardwork

Spring has officially arrived in 2026, and for many of you, that means it is time to tackle the overgrown garden beds and the winter debris scattered across the lawn. Yard work is a full-body workout that takes place on unpredictable, uneven surfaces. That’s why we at Clifton Foot & Ankle Center are sharing 4 ways to maintain your footing (along with your yard) below.

10 Foods That Help and Hurt Your Feet

10 Foods That Help and Hurt Your Feet

Since it’s National Nutrition Month, it’s the perfect time for us at Clifton Foot & Ankle Center to tell you if your grocery list is helping or hurting your feet. For those managing diabetes, arthritis, or other chronic foot conditions, your diet is the primary tool for protecting your nerves and maintaining the circulation that keeps your feet healthy. Let’s see the top 5 foods that you should either opt for or avoid. 

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