Imagine having the tools to get through each day with less pain, increased strength and flexibility, decreased anxiety, and a general sense of well-being. Well, studies show those tools exist in the form of exercise – in particular, mind-body exercises like yoga and tai-chi. Mind-body exercises combine slow and controlled body movements with mental focus…

Monday Night Football on December 7th became Monday Nightmare Football for Antonio Gibson. The rookie running back for the Washington Football Team suffered a turf toe injury early in the game against the Steelers. Turf toe is common in football. If you were to open your favorite search bar and type in “turf toe football,” you’d get way more…

Star Trek has always been famous for its futuristic scenarios, including medical treatments that blew our 20th-century minds. Dr. Leonard “Bones” McCoy might place a probe on a patient’s broken ankle and – poof, instant repair of the bones. Today, ankle surgery isn’t quite as instantaneous as that. However, our real-life podiatrist Dr. Kenneth R. Wilhelm can take what’s broken and…

In case you missed it, Joe Biden suffered a foot injury a few days after Thanksgiving. Here’s what happened: he slipped, fell, and twisted his ankle he went for x-rays out of “an abundance of caution.” doctors diagnosed a sprained ankle, meaning damage to the soft tissues noting his actual symptoms, the doctors decided to confirm the diagnosis…

It’s a bird! It’s a plane! It’s…Foot Hero! Do you know someone whose feet hurt all the time? Step in like a superhero with holiday gifts that improve their foot health! Nobody wants to put up with tired, achy feet. You can solve problems in a single bound, doling out justice for the person who works…