A lot us start the new year wanting to be healthier, slimmer, more fit, etc. for the new year! But be careful making gradual and truly healthy changes so that you don’t end up injuring or harming yourself. Here are a few healthy resolutions that will help you achieve your goals more easily. For Diabetes:…

Your joints can be stiff during this time of year for many reasons – arthritis, gout, bursitis, infections, unhealed injuries or even medication. Here are a few ways you can loosen your joints gently and safely so that you can ease some of your discomfort. Start Walking – If you have stiff ankles or feet, one…

There are two types of flat feet; flexible and inflexible. If your feet are flat when you are sitting, but form an arch when you step, you have flexible flat feet.  If your feet stay flat even when you step, you have inflexible flat feet. Flat feet are not usually dangerous, but it’s a good…

If you need any type of foot/ankle correction or surgery, the winter (or when you are least mobile) can be a great time to schedule your treatment.  If you have any existing injuries such as an ankle sprain, fractured toe, etc., this article can also be helpful! Get comfortable – If you’re planning on healing quickly,…

Seeing family during the holidays are the best, but flying might not be the most pleasant especially if you tend to get swollen or bloated ankles/feet. Here are a few things you can do to prevent your ankles from blowing up on long flights. Drink Water – It may sound counter intuitive to drink water when…