How Olympic Freestyle Skiers and Snowboarders Protect Their Feet

February 24, 2026February 24, 2026

When you watch an Olympic snowboarder like Chloe Kim or a freestyle skier like Eileen Gu launch themselves into the air, the first thing you think about is the sick tricks they’re pulling off. But we at Clifton Foot & Ankle Center are more focused on the landing. That’s right, the part where their feet contact the ground after some serious hang time. Why don’t their feet and ankles shatter on impact? Yes, we’re fascinated by this combination of physics, high-tech gear, and specialized training, too.

Cold Weather Cleat Hacks: 2 Do’s and 2 Don’ts

February 10, 2026February 10, 2026

There is nothing quite like the feeling of a hard turf field making your feet numb. Standard cleats are designed for breathability, which is great in July but a total nightmare when winter hits. Here is how you can hack your cleats to stay warm- and what we at Clifton Foot & Ankle Center think you should avoid.

Does Arthritis Actually Worsen During Winter?

December 22, 2025December 22, 2025

We at Clifton Foot & Ankle Center are here to tell you it’s not just a complete myth. If you’ve got arthritis in your feet or ankles, winter can feel like a three-month-long battle with stubborn joints. We’ve all heard people say they can feel the rain coming in their bones, but how much of that is just a spooky old wives’ tale, and how much is actually happening under your skin? Let’s break down what’s actually fact and what’s total fiction when it comes to the winter arthritis blues.

Winter Foot Care: Keeping Kids’ Feet Safe in the Snow

December 20, 2024December 20, 2024

When winter weather arrives, keeping your child warm and safe is a top priority, including their feet. Cold feet can lead to discomfort, frostbite, and even injuries, so it’s essential to ensure their feet are well-protected. Below, Clifton Foot & Ankle Center outlines how you can keep your kids’ feet safe in the snow and…

Cold Weather and Heel Pain: What You Need to Know

December 3, 2024December 3, 2024

As winter rolls in, many people start to experience heel pain, a common discomfort that can worsen in colder months. Whether it’s due to a drop in temperature or changes in activity, understanding the relationship between cold weather and heel pain is essential for managing and preventing it. In this post, Clifton Foot & Ankle…

All About Raynaud’s Phenomenon

February 13, 2023

What if every time your body felt cold — What’s going on with your extremities when they hurt and turn colors? What’s happening is a fairly common phenomenon called Raynaud’s (pronounced “RAY-nawds”). Raynaud’s is a reaction to feeling cold, emotionally upset, or stressed out. For reasons that aren’t clear to medical researchers and physicians, the…

Winter Walking Tips

January 27, 2022

Slipping on snow and ice is no joke, despite all the memes and gifs out there that try to make you laugh. Foot and ankle injuries are common among people who fall when winter brings icy conditions to Fairfax County. Fortunately, there are several precautions you can take to minimize your risk of slipping and…

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