Uncovering Hidden Factors Contributing to Heel Pain: What You Might Not Have Considered

Uncovering Hidden Factors Contributing to Heel Pain: What You Might Not Have Considered

Heel pain is a common issue that can significantly affect your daily life, and there are several lesser-known factors that could be contributing to it. Below, Clifton Foot & Ankle Center delves into these hidden culprits and provides insights on how to address them effectively. 1. Age-Related Changes As we age, the natural cushioning in…

Heal Your Heel Pain at Home with Stretching and Massage

Heal Your Heel Pain at Home with Stretching and Massage

In last week’s blog, we explored how heel pain can cause debilitating pain that can get worse if you don’t treat it promptly. That thick ligament is causing your pain because it’s inflamed and may even have small tears. One of the most effective treatments for plantar fasciitis is to perform targeted exercises to repair your damaged…

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