New Year, New Steps: Resolutions for Healthy Heels

New Year, New Steps: Resolutions for Healthy Heels

Invest in Quality Footwear Practice Foot Exercises Daily Maintain a Healthy Weight Prioritize Healthy Rest and Recovery Seek Professional Advice As you set your New Year’s resolutions, consider making heel health a priority. By investing in quality footwear, practicing daily exercises, maintaining a healthy weight, prioritizing rest, and seeking professional advice, you can step into…

How Custom Orthotics Can Help Heel Pain

How Custom Orthotics Can Help Heel Pain

Whether it’s caused by plantar fasciitis, heel spurs, or general discomfort, heel pain can interfere with your quality of life. Fortunately, custom orthotics offer an effective solution for alleviating heel pain! Below, Clifton Foot & Ankle Center explains why custom orthotics may be just what you need to start stepping into pain-free territory: What Are…

Neuroma: A Dancer’s Dilemma

Neuroma: A Dancer’s Dilemma

Dancing can put stress on the toes and the ball of the foot. If you’re wearing dance shoes, these can sometimes squeeze the toe area as well. Couple that with a flat foot or a high arch, and you might have paved your way to a bad case of neuroma, a nerve tissue growth that usually…

Is Ankle Replacement Surgery Right for You?

Is Ankle Replacement Surgery Right for You?

Several ways to treat ankle arthritis don’t involve surgery, including custom orthotics, pain medications, and physical therapy. However, sometimes, these conservative treatment methods aren’t enough to help, or they stop working after a time. If that sounds like you, it may be time to have a conversation with board-certified podiatric surgeon Dr. Kenneth R. Wilhelm about ankle replacement surgery.

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