Understanding Stiffness in the Big Toe: Causes, Symptoms, and Treatment Options

Understanding Stiffness in the Big Toe: Causes, Symptoms, and Treatment Options

Foot conditions can manifest in a variety of ways, and stiffness in the big toe is something that seems minor but shouldn’t be ignored! Since it impacts daily mobility, addressing the root cause is key. Below, the team at Clifton Foot & Ankle Center delves into big toe stiffness to help you learn about potential…

Heal Your Heel Pain at Home with Stretching and Massage

Heal Your Heel Pain at Home with Stretching and Massage

In last week’s blog, we explored how heel pain can cause debilitating pain that can get worse if you don’t treat it promptly. That thick ligament is causing your pain because it’s inflamed and may even have small tears. One of the most effective treatments for plantar fasciitis is to perform targeted exercises to repair your damaged…

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