(703) 996 – 3000
6101 Redwood Square Centre #303
Centreville, VA 20121
(703) 996 – 3000
6101 Redwood Square Centre #303
Centreville, VA 20121
The World Cup has a way of making soccer look effortless. After watching quick footwork, powerful kicks, and exciting goals, it is easy to feel inspired to grab a ball and head outside. But whether you are joining a weekend game, playing with your kids, or returning to soccer after time away, your feet and ankles need the right protection before you get back on the field.
There is nothing quite like the feeling of a hard turf field making your feet numb. Standard cleats are designed for breathability, which is great in July but a total nightmare when winter hits. Here is how you can hack your cleats to stay warm- and what we at Clifton Foot & Ankle Center think you should avoid.
Blisters: We at Clifton Foot & Ankle Center have covered them before. But today, we’re going more in-depth, from science to expert prevention and treatment. While most people know blisters are caused by friction, we need a deeper understanding. And that starts, of course, with the fact that blisters are a response from your body, and that the best treatment is a blend of prevention and precise care.
April is Foot Health Awareness Month, making it the perfect time to reflect on the health of our feet and how they support our daily activities. Below, Clifton Foot & Ankle Center has outlined three essential tips to keep in mind for maintaining optimal foot health. 1. Prioritize Foot Hygiene 2. Choose the Right Footwear…
As the weather warms up, it’s time to prepare your feet for all the outdoor activities ahead. Whether you’re planning to hike, run, or simply enjoy long walks in the park, proper foot care is essential. Below, Clifton Foot & Ankle Center outlines how to prep your feet for spring activities and keep them healthy…
There are so many things to keep in mind when it comes to our health as we age. It may be tempting to cast foot health aside or think of foot conditions as being less important than ailments that affect other parts of our bodies, but this is far from the truth! Our feet play…
Regrettable decisions. We all make them — DIY regret: you decide to make some minor house repairs while barefoot. It’s only when the hammer falls on your toe that you regret your lack of protective footwear. I-should-know-better regret: You make the conscious decision to wear fashionable shoes rather than practical ones when you know perfectly…
It’s celebrated all over the world – from Chiapas, Mexico to Florence, Italy, and from Southern California to our backyard here in Fairfax County. It’s Global Running Day! On June 1, 2022, we encourage people of all ages, sizes, ethnicities, and backgrounds to lace up their running shoes and get moving. Run a 5K with…
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