The Top 10 Health Consequences of Childhood Obesity and How to Reverse Them

The Top 10 Health Consequences of Childhood Obesity and How to Reverse Them

As a parent, you’re undoubtedly hopeful your children will enjoy healthy childhoods and flourish as adults. One thing that can dash your hopes is childhood obesity. Unfortunately, a child can face hefty health consequences when severely overweight. Out of 10 adverse consequences, here’s what podiatrist Dr. Kenneth R. Wilhelm puts in the number #1 position:…

5 Tips for Better Bone Health

5 Tips for Better Bone Health

May is Osteoporosis Awareness and Prevention Month, so today we’re focusing on ways to keep your bones strong and healthy. First, stop and think about all the amazing structures that make up your two feet. Along with 52 individual bones, there are more than 100 muscles, ligaments, and tendons. They’re all attached in ways that…

For Healthy Feet, Follow Through on These 3 Popular New Year’s Resolutions

For Healthy Feet, Follow Through on These 3 Popular New Year’s Resolutions

It’s that time of year again! The resolutions you make on January 1 signal your desire to make a change. Go ahead and resolve to eat better, exercise more, and quit smoking. Then, follow through – because taking these actions contributes to healthy feet! Eat better. Good nutrition is, by association, good nutrition for your…

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