Category: Foot Pain

Why Is Your Foot Cramping?

“Ugly! Ugly, giant bags of mostly water.” Those were the words of an alien life force when it got its first glimpse of a human in a 1988 episode of Star Trek: The Next Generation. Isn’t that just the greatest description of the human body? Well, the “ugly” part is purely in the eye of […]

What to Do About Swollen Feet

It can be pretty alarming to look down and see that your feet are puffed up like balloons. Dr. Kenneth R. Wilhelm of Clifton Foot & Ankle Center spells out some of the reasons behind swollen feet and ankles and what you can do about them. Why your feet are swollen When body tissues retain […]

Strategies for Battling Heel Pain

Heel pain is one of the most common complaints of our patients here at Clifton Foot & Ankle Center. They report that little by little, a small ache in their heel gradually gets worse, spreading to the arch of their foot, and pretty quickly making it very hard to stand or walk. Getting out of […]

Conservative Treatment Comes First

If you saw a mouse scurrying across your kitchen counter, you’d probably take some steps to get rid of it. You could set a trap. You could call an exterminator. Call your neighbor for help (could be faster than the exterminator). Get a cat. These are all reasonable things to do. What you probably wouldn’t […]

Tips on Loosening Stiff Joints

Your joints can be stiff during this time of year for many reasons – arthritis, gout, bursitis, infections, unhealed injuries or even medication. Here are a few ways you can loosen your joints gently and safely so that you can ease some of your discomfort. Start Walking – If you have stiff ankles or feet, […]

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