Pediatric Podiatry for Healthy Heels
Clifton Foot & Ankle Center knows how hard parents work to keep kids physically fit. It can be a challenge to balance active lifestyle choices for children with the reality that, at some point, health problems will arise. However, physical well-being and fit feet are not mutually exclusive. Far from it!
Our expert team is here to help. When it comes to the pediatric side of podiatry, there are certain conditions that parents should watch for. In this post, we’ll take a look at Sever’s disease and pediatric flat foot, two disorders that, while treatable, can also be cause for concern.
Sever’s Disease: What to Know and What to Do
- Sever’s disease, also known as calcaneal apophysitis, affects the growth plate in the heel.
- It commonly occurs in children during growth spurts, typically between the ages of 8 and 14.
- Sever’s causes pain, swelling, and warmth in the rear heel, causing kids to limp or toe-walk.
- Anti-inflammatory medications such as ibuprofen can help manage symptoms.
- Invest in supportive, well-cushioned shoes that reduce impact and provide stability.
- Encourage your child to take breaks during physical activities.
Pediatric Flat Foot: Steps You Should Take
- With this condition, the arch does not develop fully, leading to discomfort and instability.
- While most children naturally outgrow flat feet, some may require intervention.
- Ensure your child wears shoes with proper arch support.
- Consider custom orthotic inserts for added comfort.
- Exercises that promote foot strength, such as toe curls and arch lifts, can also contribute to the development of a stronger foot structure.
One of the best things parents can do is educate their kids on the importance of reporting an injury promptly. Our bodies have limits, so it’s important to help children understand that when they feel pain, sitting on the bench to recover is not something to be ashamed of. Keep an eye out for common signs of injury: altered gait, limping, or favoring one foot over the other, which may indicate that your child is suffering from severe, flat feet or a related healthcare concern.
If you’d like to know more about Sever’s or other pediatric health concerns, Dr. Kenneth Wilhelm is ready to assist you at our office in Centreville, Virginia. To schedule an appointment, call (703) 996-3000 or contact us online today!
